POOR SLEEP IS A SILENT HEALTH SABOTEUR

We commonly think about rest as something we can sacrifice to obtain even more done. Pulling an all-nighter for work, staying up late scrolling through our phones, or merely fighting stress and anxiety that keeps us awake-- these all build up in time. While it might appear like the only compromise is really feeling tired the next day, the reality i

Whenever we stroll into a doctor's workplace or health center, we place enormous trust in the hands of physician. We expect their choices, referrals, and treatments to mirror years of training, experience, and ethical commitment. Nonetheless, in spite of the devotion of most health care employees, errors can and do happen-- and occasionally, these